10% of the food you eat should be Fats

20% should be meat and alternatives

This where you try to get the most protein in take you can.

30% should be fruits and vegetables

Having a high volume of fruits is not only good for you but keeps you less hungry throughout the day

40% of your food should be carbs such as rice and noodles and other alternatives

Anton Pere

The Art of being Healthy

May 24th, 2021

Being Healthy does not mean you have to eat clean all the time and sometimes its good to have a "cheat meal" from time to time to boost your energy and perform better at the gym.

There are a lot of reason why you should be eating 90% healthy day to day. Some of the reasons are you live longer, more energy, avoid disease/illness, keeping medical costs low and just overall better mental health

I’m a text box. Double click me to edit the text or to change the way I look.

I’m a text box. Double click me to edit the text or to change the way I look. You can change the font, size, color, and so much more. For advanced styling options, click on “more” located on the right hand side of the text editing menu.

Click once to move me or to bring up the resize handles and Squeegee Tool. The resize handles allow you to make me any size you want. The Squeegee Tool, located in the top left of any selected object, helps you move all objects below it up or down to create or remove space.

“You call it facial hair, I call it awesomeness escaping through my face.”

Timeline

About us

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Opening day

2001

2016

Voted best barbershop

Another milestone

2020

2010